Factors Involved in Bariatric Meal Replacement for Weight Loss

One way to get the results you want following gastric bypass surgery is to try bariatric meal replacement for weight loss. Most of the people who undergo this surgical procedure have many challenges ahead of them. While the surgery may have completed a big feat for you, there is still more work ahead. You will feel a little better every day if you provide your body with the nutrients that it requires.

Getting the right combination of nutrients can prove difficult for the bariatric patient because you are trying to balance the need for healthy nutritional content with the need to limit your calories to ensure that you drop pounds.

Bariatric meal replacement for weight loss offers you the best of both worlds. These are meals that are specifically designed to provide the body with what it needs to remain healthy and strong, but not overdoing it in terms of caloric intake. If you follow a healthy lifestyle that includes exercise, these special meals can ramp up your ability to slim down and stay slim. Your physician may provide you with a specific plan to encourage you to shed pounds and keep them off, but the real work lies with you.

The surgical procedure you have undergone altered the manner in which your body works on the inside. While it will help to facilitate the weight loss process, you still have to do the right things to get rid of the weight. Your stomach is now smaller and is no longer able to accommodate as much in it. This means that eating as much as you did before the surgery is no longer a possibility.

You can still eat whatever you wish, as long as you eat in smaller portions. However, if you return to a diet of foods that are high in fat and calories, you will defeat the purpose. This will ruin all of the good that was achieved. You need to make a commitment to restricting your calories and not eating any more than your body requires. Bariatric meal replacement for weight loss can help you in doing this.

What happens with many individuals post-op is that they do not have the energy to put into making healthy meals. They fall back into old patterns of eating badly and choosing quick and convenient foods that offer them little in the way of nutritional value. They also are not as physically active as they should be. For these people, exploring the bariatric meal replacement for weight loss options available to them is very smart.

You can find meals that are tasty and will provide you with the healthy components of a diet that includes vitamins, minerals, phytochemicals, and antioxidants. These foods will help make you feel full so you will not be tempted to give in to cravings. Meal replacements will help you in your efforts to reduce your overall weight, but they will also satisfy you. It is a win-win situation!

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Personal Hygiene And Its Effects On Food Safety, Part 4

Cross contamination is the transfer of pathogens from a source to a high risk meals. If the high risk items are allowed to remain at ambient temperature, the bacteria can grow and illness can result. Sources include raw meats and vegetables with soil contamination, hygiene handlers, pets, packaging and pests..all safety hazards. There are four main contaminants, they are:

  1. Microbial, which are the living microscopic organisms such as bacteria, viruses, fungi and protoctists
  2. Chemical, such as pesticides, agricultural residues, excessive additives / preservatives, vehicle fumes, perfumes and aftershaves.
  3. Physical reflectors to foreign body contamination such as glass or wood from the inside of kitchens, parts of kitchen equipment, packaging materials, bones and shells from products being prepared and items from staff or customers such as jewelery, cigarette ends, plasters, tissues, pen tops, drawing pins, buttons, etc.
  4. Allergenic contamination is the fourth hazard, this includes:

Cereals containing gluten, crustaceans, eggs, fish, peanuts, soybeans, nuts, celery, mustard, sesame seeds, sulfur dioxide and sulfites. Cross contamination can occur when raw products are placed next to high risk items, which is called direct cross contamination. Indirect cross contamination is when high risk meals are contaminated by a vehicle which has been in direct contact with the source. The vehicles can include hands, cloths, knives, forks, containers, preparation boards, work surfaces. When raw meat juices drip onto high risk eats in a fridge, this is another form of direct contamination which affects operations. The ten major causes of food poisoning include:

  1. Preparation too far in advance of service and storage at room temperature
  2. Improper cooling to within the temperature danger zone
  3. Insufficient reheating to less than 75C
  4. Processed or canned meals already contaminated
  5. Inadequate cooking to less than 75C
  6. Insufficient thawing
  7. Cross-contamination
  8. Raw ingredients consumed
  9. Improper hot holding at less than 63C
  10. Infected hygiene handlers attending the workplace without informing the supervisor.

Food preservation works on the promise of removing one or more of bacterial requirements for growth. Bacteria require protein, moisture, warmth and time to grow. One method is by controlling warmth. Use of heat advances growth and will, in most circumstances kill bacteria lead to safety. Cooking to 75C kills bacteria, both pathogens and spoilage microbes. Pasteurisation to a temperature exceeding 63C kills all pathogens, but spores can remain, especially fungal spores which causes milk, of example, to go off even if left unopened in a fridge. Ultra heat treatment (UHT) is very high for a very short period of time (135C for 1 second) This kills all microorganisms and spores and is why UHT products do not have to be refrigerated until opened. The canning industry uses commercial sterilization to kill all microorganisms and spores, especially important with Clostridium botulinum, which, if the spores survived, would germinate and vegetate and release Botox.

This extremely poisonous neurotoxin could kill within minutes if the can's contents was ateen cold. (Cooking to 75C deactivates Botox). Commercial sterilization, or the Botulinum Cook is 121C for> 3 minutes, depending on the thickness of the can and product. Autoclaves, used in hospitals and dentists, use the same temperature for 15 minutes to sterilize their instruments. Cold temperatures can also prevent microbial growth such as -18C or 1 to 4C. At freezing temperatures there is no moisture available for growth, it is held in ice crystals. Most pathogens do not grow in refrigeration temperatures, apart from E coli 0157, Listeria, Yersinia and C botulinum. Spoilage bacteria prefer warmer temperatures for enzymatic activity to occur and to compromise food safety. Most bacteria will not grow in an acidic environment, a pH of below 3.8 is required to prevent growth. The pH scale goes from 1 to 14, where pH 7 is neutral. 1 is classed as very acidic and 14 as very basic (alkaline) Human blood, for example, has a pH of 7.4. So the use of acids such as vinegar, acetic acid, lime or lemon juice are very good preservatives. Microbes require moisture, so if this is removed by dehydration, there will be no growth of spoilage or pathogenic bacteria. Dehydration can be achieved by drying or the addition of salt / sugar to the ingredients.

Salt and sugar use a biological process termed osmosis, where liquid is transferred from an area of ​​high solute concentration to an area of ​​low solute concentration through a semi-permeable membrane. The salt and sugar are the high concentrations and therefore "suck" liquid from a food material. This process is used in curing pork into bacon. Also, if strawberries are covered in dry sugar, liquid will be drawn from the strawberries, making them more firm (The best way to prepare them for strawberry jam, by the way!) Vacuum packing removals oxygen and aerobes will not grow. However, Closridia, which are anaerobes, could grow and there before vacuum packs must be refrigerated to prevent growth and affect operations. Smoking food releases chemicals such as esters, aldehydes and alcohols which act as preservatives. Smoking also dries the surface of food that preventing oxidization and growth of microbes. Chemical preservatives are used in regulated amounts in foodstuffs such as salami, bacon, bottled drinks, etc. For example Potassium Sorbate and Sodium Benzoate.

For further information go to Food Safety .

Role of a Web Development Company in Shaping the Future of Your Business

Every business exists to achieve some goals and realize their objectives. For some, physical presence does the trick while for others, online remains the best place to find prospects. We know the web is growing at a rapid rate and in such a scenario, no enterprise can ignore the digital world and its amazing benefits. However, it takes a quality website to take the business online and put it in the league of industry leaders. The website has to be designed and developed keeping in mind the changing tastes and preferences of users of modern age.

Further, the website will be a link between your business and its prospects as it conveys information and draws attention. Its sole purpose is to help promote products, services and ethos of the business to a bigger and wider market. More importantly, the website your business plans to get created has to be made to cater to the users by enriching, informing and enlightening them at every stage of the way. Quite clearly, the task at hand is not easy particularly when you aim to leverage the ever-growing potential of the web and shape the future of the business.

You will certainly need to find an experienced and skilled company with a proven track record of creating web-enabled solutions such as apps, websites and portals etc. The company has to be familiar with the latest trends and techniques of the web world and have the resources to utilize the acquired knowledge in a true sense. Similarly, it must know about the features and functionalities needed in a website to perform well over the internet. So, it makes sense for you to first search, then analyse the options at hand before choosing the right company for your web project.

In addition, the website in question should be user and search engine-friendly so that accessing information from it remains smooth and easy for users. What’s more, it has to come fitted with simple navigation options and buttons to let visitors reach from one point to another in a hassle-free manner. There must be technical finesse in the site but not at the cost of creating confusion for visitors. Responsive design should be used so that the resultant website can perform consistently across devices and operating systems. The design should be in sync with the changing norms of the web market while mobile-friendliness has to be kept in mind.

More so, high-quality business websites are known to convey information and ideas in an easy manner, so yours one must consider this aspect as well to catch the attention of more prospects on the web. Similarly, the website has to be designed as per SEO standards so that superior visibility remains a matter of fact. In fact, compatibility with web browsers can’t be ignored else the reach and impact of the website might at best be limited. Proper web optimization is something no website can ignore and you should also keep this is mind to gain great results on the visibility front.

In overall, it’s a good decision to take your business online and reap benefits that are multiplying by the minute. For that to happen, you must avail the services and expertise of a top web development company and realize the true potential of the business. You should know the role played by a skilled company in regard to your website’s performance in the digital world, so the hiring must be correct. Only then can you expect the site to reach to more users, take the business essence forward in a desired manner and bring home advantages galore.

Credit Inquiries – What You Need To Know Before Applying For Credit

Inquiries, by nature, are not harmful to your credit. In order to obtain credit, an inquiry must follow. However, when inquiries become excessive, it will lower your credit score by at least 5 points for each inquiry.

Many experts have stated that inquiries remain on your credit report for 6 months, and then disappear. However, in practice, lenders see about 2 years’ worth of inquiries. This is important to note because today’s credit application impacts your credit two years in the future.

When you receive credit card solicitations in the mail, a credit inquiry was made by the card company. However, these inquiries don’t count against you or your score. If you decide to respond to the solicitation, then you will have a credit hit.

When you’re shopping for a home loan, you can have multiple mortgage company inquiries without affecting your credit score. However, in general, the inquiries must be within 30 days of the first inquiry. Therefore, before applying to the first company, make sure you have all of your finances, documentation, and questions in order. That way, you can make multiple applications within the 4-week window.

Inquiries are especially scrutinized by mortgage companies. Guidelines vary, but if they see at least 10 inquiries, they will note a pattern of being a “credit junkie.” It impacts your approval because they suspect that, after you get their loan, you will apply for more credit. Chances are you will max out your credit limit, increasing your monthly debt load. An increased monthly debt load can lead to trouble meeting payment obligations. Trouble making mortgage payments can lead to foreclosure.

When you are applying for a mortgage, do not apply for any further credit until your loan is closed. Many mortgage companies will run another credit report prior to closing your loan. If they see a non-mortgage company inquiry on your credit, that might be enough reason to revoke an approval.

If you’re applying for credit over the phone, try to get a general idea of what the approval criteria is for the credit company. If you know your credit score, you can avoid needless inquiries. You can easily find out from a lender what credit score is needed for an approval.

Note that the lender cannot tell you, before pulling your credit, whether you’ll be approved or denied for a loan. For example, if you tell them that you filed bankruptcy 6 months ago, they cannot tell you that you will be denied. This is a Fair Credit Reporting Act violation. They will have made a credit decision without looking at your credit report. There is no way for them to know if you’re accurate in your own credit assessment.

What they can do, however, is tell you their general guidelines. For example, this is a perfectly legal way for them to respond: “In general, our guidelines state that you must be out of bankruptcy for at least 2 years and have a score of at least 620. However, without looking at your credit report, I can’t make that determination. The best thing to do would be for us to continue with an application. May I continue?”

You can then decide at that point whether you want to risk a credit inquiry. Of course, if it’s plainly obvious that you’ll be denied, you can walk away, save the inquiry, and begin a score-boosting campaign.

Do not be in a rush to obtain credit. Very seldom will you come across a situation where you’ll need instant credit to avoid a catastrophe. When you take your time, you can examine your own credit and take the necessary actions to raise your score. When you’ve cleaned your credit, your chances of approval will soar, and you will have avoided unnecessary inquiries that would have lowered your score.